“A great festival experience doesn’t start when you get to the grounds; it starts in the days and weeks leading up to the main event. One way comes really naturally, and that is to spend some time looking forward to the party, which builds up anticipation and makes you more likely to remember it for life. Another and more vital way to help ensure that you have the best possible festival experience is to take care of your body inside and out. Perhaps you’re already operating at optimum health levels with both diet and exercise. You’re a star! The rest of us could probably use some tips from someone who understands the festival lifestyle.
Enter Nutritious, a DJ, producer and graduate of New York City’s Natural Gourmet Institute for Health and Culinary Arts. He has a passion for beats, as well as for food’s impact on society. If you’ve got a week or two, or even just a few days, to make some healthy food changes before the party, Nutritious suggests first cutting out as much caffeine and sweeteners as you can. While coffee can give you the temporary illusion of having more drive, “excess sugar and caffeine can stress the system and zap your energy,” he says. Your sweet tooth might not like to hear all that, and if you are not ready to go totally cold turkey on sugar, Nutritious suggests using dates to sweeten smoothies and dressings…”
Read on for more pre-festival diet and lifestyle tips via Insomniac.com: https://www.insomniac.com/media/pre-festival-diet-how-prepare-your-next-party
Project Fear is a brand new compilation series to showcase the freshest jams from all over the world with the Paper stamp of quality. There’s deep house, dub disco, lounge beats, analogue tech, naggers, nu brit and every other genre you want to shake a rave stick at.
Dancefloor warriors like Tal M. Klein, Anthony Mansfield, Ralph Myerz, Nutritious, Doc L Junior and DJ Rocca nuzzle up to Paper favourites De Fantastiske To, Richard Seaborne, Kimo and Chris Massey plus we welcome Mordisco, Replete, Wilder, Solune, Anthony Mansfield, Sofa Talk and Replete to the fold.
We live in strange times and it is our pleasure and privilege to have friends and artists featured from the USA, Mexico, Italy, Spain, New Zealand, Indonesia, France, Norway and of course the United Kingdom of Blighty.
Love in. Hate Out.
Purchase it HERE.
Posted in music
Tagged analogue tech, Compilation, dance, deep house, Disco, Discomaniac, DJ, dub disco, House Music, lounge beats, music, Nutritious, Paper Recordings, Producer, Project Fear, Song, underground djs, underground house music, underground music scene
“2016 was an interesting year to say the least. There were ups, downs and thankfully plenty of amazing music to keep us going in good times and bad. Now that the year is in our collective rear-view mirror, we asked 238 DJs and electronic-music artists — emerging up-and-comers to veteran stars — to reflect on 2016. Here are their musings listed in alphabetical order.”
Check out what SpinSpinNYC artists Mustafa Akbar, otodojo, Twin Primes and Dynasty Electrik had to say about 2016 in Big Shot Magazine’s REWIND.
Posted in interviews
Tagged 2016, band, DJ, Dynasty Electrik, jay hill, music, Mustafa Akbar, otodojo, Producer, Rewind, SpinSpinNYC, twin primes
Paper Recordings presents Trash The Wax 4, featuring “Fantasia” by Nutritious. The release date is November 17th. However, you can grab an an advanced copy via Juno Download NOW. Enjoy.
Posted in music
Tagged DJ, DJ Nutritious, Fantasia, music, Nutritious, NYC, Paper, Paperecordings, record label, Trash The Wax 4, UK, USA
Your Wednesday soundtrack, brought to you by Hifi Farms, Nutritious & Spotify.
Posted in music
Tagged beck, Bob Marley, Cannabis, Cannabis Community, dance, DJ, DJ Mix, DJ Nutritious, Hifi Farms, music, Nutritious, Party, Playlist, Sia, SpinSpinNYC, Spotify, Zero 7
An adventure into future dub and abstract grooves featuring resident DJ François K. live on the mixing board with Nutritious. Don’t miss this very special evening.
Free admission and complimentary vodka cocktails before 10 pm with eflyer. $12 with e-flyer.
Enjoy this Deep Space Promo Mix in the meantime:
Posted in events
Tagged cielo, Deep Space, Disco, DJ, DJ Nutritious, Dub, edm, Francois K, House Music, Nightlife, Nutritious, NYC, Party, Producer, SpinSpinNYC, Techno
Nutritious returns to the legendary Eighteenth Street Lounge, a restored mansion that was once the home of Teddy Roosevelt and the current headquarters of Thievery Corporation, in D.C. for an evening of revelry.
Friday, July 22nd
10pm til 2am
RSVP to party(at)spinspinnyc(dot)com
Eighteenth Street Lounge (ESL)
1212 18th St NW, Washington, DC 20036
Posted in events
Tagged Club, DC, deep house, Disco, DJ, DJ Nutritious, edm, Eighteenth Street Lounge, ESL, funk, House Music, housemusic, music, Nutritious, Party, Producer, SpinSpinNYC, Techno