“A great festival experience doesn’t start when you get to the grounds; it starts in the days and weeks leading up to the main event. One way comes really naturally, and that is to spend some time looking forward to the party, which builds up anticipation and makes you more likely to remember it for life. Another and more vital way to help ensure that you have the best possible festival experience is to take care of your body inside and out. Perhaps you’re already operating at optimum health levels with both diet and exercise. You’re a star! The rest of us could probably use some tips from someone who understands the festival lifestyle.
Enter Nutritious, a DJ, producer and graduate of New York City’s Natural Gourmet Institute for Health and Culinary Arts. He has a passion for beats, as well as for food’s impact on society. If you’ve got a week or two, or even just a few days, to make some healthy food changes before the party, Nutritious suggests first cutting out as much caffeine and sweeteners as you can. While coffee can give you the temporary illusion of having more drive, “excess sugar and caffeine can stress the system and zap your energy,” he says. Your sweet tooth might not like to hear all that, and if you are not ready to go totally cold turkey on sugar, Nutritious suggests using dates to sweeten smoothies and dressings…”
Read on for more pre-festival diet and lifestyle tips via Insomniac.com: https://www.insomniac.com/media/pre-festival-diet-how-prepare-your-next-party